- Wednesdays, 6:30 - 7:30 PM: Yin Yoga and Meditation - Online Zoom - This class is an offering of YIN yoga with elements of Vinyasa (breath and movement), pranayama (breath work), and meditation. Join on zoom, from comfort of your home, for a well-rounded practice to help you feel relaxed, at ease, and centered. These complimentary practices help restore overall balance.
Meet Karen Joy
I took my first yoga class in 2000, and I had no idea how much yoga & meditation would transform my life. I'm grateful to the teachers who have given me powerful tools. I am honored to share these, and hold space for you as you venture on your own unique yogic journey of self-discovery.
Om, Shanti.
